Gard Wellness

lifestyle, health, deep thoughts and more...

Why Medical Conditions Respond

Many adults come in for their first chiropractic visit because of backaches, headaches, disc problems, digestive conditions or hormone imbalances. The list of medically diagnosed

Read More »

Homework Headaches

Successful homework sessions don’t just happen. A little effort, planning and support make the difference between the headache, frustration and battleground around the completion of

Read More »

Trying or Training

Contributed by Dr. Dennis Buckley, Affiliate in Pasadena, CA   If you wanted to run a marathon how would you prepare in anticipation?   Would

Read More »

Your Beautiful Brain

Your brain and nervous system are absolutely amazing! Here are some spectacular facts to ponder: Your brain consists of about 100 billion neurons. There are

Read More »

Smart Phone Syndromes

Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to

Read More »

Soccer and Chiropractic

The 2015 FIFA Women’s World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere

Read More »

Natural Fertility Support

Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your

Read More »

Need vs. Want

Contributed by Dr. Josh Handt, Affiliate in New City, NY   Are you the kind of person who only takes care of yourself when you

Read More »

Body or Health Conscious

Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ   Are you Body Conscious or Health Conscious? Unfortunately, too many people

Read More »

Sitting Solutions

The Bottom Line On Sitting   Millions of people working from their homes and offices are spending way too much time in their chairs. This

Read More »

What’s Your Number?

Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may

Read More »

Under New Management

Have you ever seen a sign on a business, “Under New Management?” What comes to mind?   Usually it is thoughts of hope, new infusion

Read More »

Feeling or Function

“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or

Read More »

Lifestyle Renovation

Contributed by Dr. Josh Handt, A 100 Year Lifestyle Affiliate Chiropractor in New City, NY   The Merriam -Webster Dictionary definition of Renovation is 1

Read More »

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

Read More »

Know Your Neck

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s

Read More »

Why Medical Conditions Respond

Many adults come in for their first chiropractic visit because of backaches, headaches, disc problems, digestive conditions or hormone imbalances. The list of medically diagnosed

Read More »

Homework Headaches

Successful homework sessions don’t just happen. A little effort, planning and support make the difference between the headache, frustration and battleground around the completion of

Read More »

Trying or Training

Contributed by Dr. Dennis Buckley, Affiliate in Pasadena, CA   If you wanted to run a marathon how would you prepare in anticipation?   Would

Read More »

Your Beautiful Brain

Your brain and nervous system are absolutely amazing! Here are some spectacular facts to ponder: Your brain consists of about 100 billion neurons. There are

Read More »

Smart Phone Syndromes

Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to

Read More »

Soccer and Chiropractic

The 2015 FIFA Women’s World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere

Read More »

Natural Fertility Support

Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your

Read More »

Need vs. Want

Contributed by Dr. Josh Handt, Affiliate in New City, NY   Are you the kind of person who only takes care of yourself when you

Read More »

Body or Health Conscious

Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ   Are you Body Conscious or Health Conscious? Unfortunately, too many people

Read More »

Sitting Solutions

The Bottom Line On Sitting   Millions of people working from their homes and offices are spending way too much time in their chairs. This

Read More »

What’s Your Number?

Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may

Read More »

Under New Management

Have you ever seen a sign on a business, “Under New Management?” What comes to mind?   Usually it is thoughts of hope, new infusion

Read More »

Feeling or Function

“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or

Read More »

Lifestyle Renovation

Contributed by Dr. Josh Handt, A 100 Year Lifestyle Affiliate Chiropractor in New City, NY   The Merriam -Webster Dictionary definition of Renovation is 1

Read More »

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

Read More »

Know Your Neck

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s

Read More »
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