Author name: Gard Wellness

Spring is just around the corner. Do you have the nerve for it?   The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. It can also offer changes to your […]

How many times a day do young children fall? According to Introduction to Infant Development, fourteen-month-old toddlers can fall an average of fifteen times per hour while playing, up to 100 times a day.   These cumulative and repetitive bumps on the bottom can cause problems in the spine and nervous system that alter development,

One of the biggest stories during Super Bowl 52 is the super longevity and performance of Tom Brady. He is redefining what is possible for athletes over forty. His nutrition and fitness routines along with his utilization of chiropractic care are well documented and vital to his success.   While healthy eating and fitness seem

Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the next one to break that barrier with quality years? If you have bought into misinformation about genetics and lifestyle, some of the fiction you’re believing may be keeping you from

Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts the normal function of nerve cells”. The 7 neurotoxins listed below are only a few of the many chemicals we all encounter on a daily basis that can be detrimental

Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a flood zone, or for anyone dealing with the anxiety and hardship of evacuation or relocation, these events can have a variety of negative impacts on health.   In terms of your

How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your

Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say something like, ‘I just woke up with it.’   While sleeping in awkward positions may trigger aches and pains in the morning, there are usually underlying conditions that are the

The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It’s no wonder

The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles. Many people have hundreds of friends, some have thousands. How is this possible!   It isn’t of course. Online tools that encourage connecting to people with just a click make it