- Chiropractic Care
- Corrective Services
- Lifestyle Advice
- Nutrition & Weight Loss
- Massage Therapy
We provide Corrective Chiropractic Care plans. When we talk about correction, we want to make sure your body reaches optimum health potential. This correction occurs not only when you are out of pain, but when your body is functioning properly and your lifestyle habits are supportive of a long healthy life. Each patient is different and recommendations differ, our goal is to get you to the best of your best!
Our techniques are varied and our goal is to make your treatment as comfortable as possible while still getting the correction we need for optimal health. Our doctors practice a variety of techniques which can vary per patient ranging from Thompson Drop, Activator, Specific Prone,Flexion-distraction and Webster Techniques for our pregnant patients. Many people don’t know this but we also can adjust extremities. Wrists, elbows, knees, ankles etc. If it’s a joint that should move, our doctors hold additional certifications in upper and lower extremity techniques designed to get each joint to optimal function.
Chiropractic care is our passion. Chiropractic care has helped all of our doctors achieve health and we are excited to work with you towards your health goals. Remember, our bodies are innately designed to FEEL GOOD. In many many cases we can do this without the use drugs or surgery. With proper spinal alignment, healthy food, adequate exercise and stress reduction techniques, we can truly realize our individual bests!
Corrective Exercises and Therapies
At Gard Wellness Center, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct imbalances in the body. Once we assess your case, specific exercise videos are emailed to you and can be done in the comfort of your own home. For those patients who are indicated for physiotherapy, we have ultrasound, muscle stimulation and spinal traction available in our physiotherapy bay as needed.
For 5000 years acupuncture has been a mainstay of treatment for many cultures. It is a Chinese system of healing which is concerned with restoring proper energy flow (Chi) to various organs, glands and tissues of the body on the premise that most diseases are a result of malfunction of disrupted energies. We offer needle acupuncture in conjunction with or apart from your chiropractic treatment. Many people ask us what acupuncture can treat. We find many people success with symptoms ranging from pain, low energy, headaches, stress, depression, addiction… the list goes on and on. Here is a pretty good list of other conditions for which people commonly find success with acupuncture.
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While we will always address each patient’s specific condition with chiropractic care, we often find it helpful necessary to help our patients towards achieving a healthier lifestyle. This will include conversations about diet, exercise, stress reduction and workplace ergonomics. The goal of including lifestyle advice with a Corrective Chiropractic care plan is to help each and every patient reach and maintain their full health potential. Remember, we are all made to be abundantly healthy. When our nervous system is free of interference, our diets are supportive, our bodies are moving and we can find some mindfulness in our days, we are our very best. At Gard Wellness Center we want that for each and every one of you.
Nutrition & Weight Loss
At Gard Wellness Center we offer a range of nutritional products to support in the health and healing of our patients. We carry a basic line of Standard Process supplements and full body cleanses as well as full service weight loss programs such as our Functional Weight Loss program. Due to the rising number of overweight and obese people in America (currently 67%) and diseases which result from poor health and obesity, we feel strongly about the importance of maintaining proper weight. With an option to meet all needs, we can assist our patients with weight loss, the first step on the path to optimal health.
We offer the functional nutrition weight loss program.
We offer a range of massage techniques in conjunction our Corrective Chiropractic Care plans. We work with a select group of Licensed Massage Therapists who focus on therapeutic massage to targeted areas which support the correction process. Gard Wellness Center therapists have additional training in lymphatic drainage, pregnancy massage, sports massage and many other styles to assist on your healing journey. In some cases, we will recommend Myofascial Release as an adjunct to your chiropractic corrective care plan to decrease painful and inflamed muscles.
There is a saying that an ounce of prevention is worth a pound of cure. We are passionate about getting out into the community and educating people on the benefits of chiropractic care and a healthy lifestyle. For more information about our community involvement or to schedule an event at your workplace, please contact us!
Lectures for Organizations
As The 100 Year Lifestyle Licensed Affiliate, our office provides ongoing educational workshops in our office that are open to the community, on a variety of topics, to help you maximize your health. We also provide health and safety programs to companies, organizations and school systems to help improve the health and well being of everyone in our community.
“❝I went from having limited mobility in my right shoulder for 10+ years to swinging a softball bat like I was in high school!❞”
“❝I have reduced tension headaches, able to focus, increased energy, decreased neck shoulder and back pain! I noticed improvement within two weeks of receiving services.❞”
“❝When I first came in, I had back pain and I couldn't touch my toes but now I move more, can touch my toes and my back feels so much better. ❞”
“❝I started coming to Gard Wellness for neck pain and extreme tension in my upper back. In less than a month of visits I'm virtually pain free and I can tell my range of motion in my neck is vastly improved. Thanks!❞”
“❝... I came in barely able to walk, sciatic pain and back pain. After just a few visits I felt much better and now I am back to normal and better than I've been in years!!❞”
“❝I have only been going to Gard for a short time and already feel relief in my back! I can't wait to see how I continue to progress!❞”
“❝I started with pain throughout my back for several years now. I have only had a few adjustments thus far, but I wake up refreshed and ready for the day. I am able to really live my life pain-free now. ❞”
“❝When I came to Gard Wellness I was a mess. Headaches, backaches everyday. Since coming here, my quality of life has improved extremely. My pain has diminished and I'm feeling GREAT!❞”
“❝I came into the office with painful migraines and vertigo. Within a few weeks I feel so much better! I have more control over my pain when it does occur. Thanks to everyone at Gard Wellness Center!❞”
“❝Amazing treatment! After over a year of doctors, xrays and meds I'm finally getting relief! I'm so thankful to GWC :)❞”
“❝I broke my back in a car accident when I was 16. After 12 years of stiffness and pain I decided to try a chiropractor. I felt better than I had in 12 years after my first treatment! GWC is amazing!! ❞”
“❝I've been without headaches since my treatment started. My body feels so much better and my sleep has also improved. I feel more energized with a better mood! THANKS! ❞”
“❝When I first started with care, I had constant neck and upper back pain in addition to limited head mobility. Now I have mobility and the pain has gone away!❞”
“❝When I first came to Gard Wellness I couldn't even walk without being in pain, now even on my worst days I am experiencing little to no pain at all! I have learned a lot from GWC and even recommended my husband!❞”
“❝I used to have terrible pains in my shoulders at the end of the day. Since starting care with GWC I have no more pain! Thank you!”
“❝For the first time in 25+ years, I am not going to bed at night with a headache and not waking up with a headache! Thank you Drs. Aliya and Lance!!❞”
“❝After just two visits I was breathing better than I had in months!❞”
“❝When I came in for the first time last week I was in so much pain I could barely move my neck; I am no longer having any pain and I feel like I'm better that I was before I got worse!❞”
“❝My pain level has reduced dramatically. Feeling almost no pain now!❞”
“❝After my first adjustment I slept without interruption that night and woke up without a headache and it didn't return for the rest of the day! (Normally I sleep restless & have constant headaches)❞”
“❝My headaches have stopped or slowed down. The only ones I get now are from withdrawal headaches since Dr. Gard talked to me about cutting out my energy drinks. I feel less sluggish!❞”
“❝I came in with aches and pains in my neck and mid-back. I came in for an adjustment once a week and I feel like a brand new person!❞”
“❝After two months of seeing Dr. Gard the pain in my shoulder, which had been constant, became much less painful and much less frequent. What a success!❞”
“❝I have not had a single headache since I started seeing Dr. Gard! Every time I leave his office I have a renewed sense of calm and peacefulness. Not to mention less back pain!❞”
“❝I'm a runner and have noticed how my form has improved tremendously since I've been coming here. What a nice surprise. I'm able to run longer now without tiring out as before. ❞”
“❝When I came to Gard Wellness I could not walk. I was in so much pain in my knees, left hip and low back from Osteoarthritis. It is now 2 months later and I am walking, hiking, and exercising again. Thanks GWC - love you guys! ❞”
“❝Since joining GWC my headaches have reduced from daily to weekly as well as reduced in intensity. Relief was quick and it continues to get better! ❞”
“❝I thought my future was hopeless. Thanks for all you do. ❞”
“❝After starting treatment at Gard Wellness my neck pain has disappeared. I used to get shoulder pain which lasts a week, but after starting treatment my occasional shoulder pain only lasts a few hours after adjustments. ❞”
“❝I am happy again! Pain is decreasing rapidly. ❞”
“❝I have always had frequent headaches and took Advil a lot! I noticed after starting corrective care that I rarely ever need Advil. The headaches have almost disappeared. I have also not had a migraine since starting. ❞”
“❝After 3 years of doctors, physical therapists, dry needling, pain doctors and stretching - they found the cause of my pain and have put me on the road to recovery. I feel better than I have in 3 years! ❞”
“❝I couldn't have gotten through this pregnancy without the chiropractor care at Gard Wellness! Truly was a game changer... ❞”
“❝Breathing better, able to lay on my back. More aware of my posture and knowing how to adjust for relief. ❞”
“❝Instantly felt better after my first adjustment.❞”
“❝I first came in 5-6 weeks ago with extreme sciatic nerve pain. I couldn't stand/walk/sit for any length of time. Now the pain is virtually gone without pain meds and overall I'm feeling better!❞”
“❝I have increased mobility and pain relief after 3 weeks of adjustments. I definitely recommend getting a chiropractor if you have back pain for long-term relief.❞”
“❝I have less tightness in shoulders, I'm sleeping better and have no headaches. I love all the staff at Gard and wish I could come everyday!❞”
“❝I had no idea how terrible my neck was until I came here and was adjusted and realized. I and my back actually feel stronger now and my back pain ain't no thang!❞”
“❝When I started I persistently had upper and lower back pain. I just assumed it was normal since I work at a computer and am also a mom. But it's not normal! After only a week and a half the pain is gone!!❞”
“❝I'm not sure why I waited so many years to try this! Gard has helped me so much in such a short time. Wonderful practice!.❞”
“❝When I first came my back hurt so much I couldn't bear to sit or stand too long. The sciatic burning and pain was horrible. Now after some treatments, I feel great and more energetic with almost no more pain. ❞”
“❝When I came in I was in constant pain and full leg numbness. After four weeks I am much improved and can envision that healing is happening!❞”
“❝When I started at GWC my back hurt so bad I was scared to carry my boys for fear of falling. Dr. Aliya has alleviated my pain and even helped with headaches on top of my back pain!❞”
“❝Not only do my knees and back feel better, but so does my mood when I leave GWC! Friendly, happy people make my day!❞”
“❝I experience more strength during household chores specifically standing long hours of cooking and cleaning. I can sit a lot longer and sleep better. I have much less swelling in my hands and feet. Thank you!❞”
“❝Since coming to GWC I've felt so much better! I've had a significant decrease in neck pain, back pain and headaches.❞”
“❝I came in hardly able to move or get comfortable on my left side. Once it started to improve it was so great to know I could get help without meds.❞”
“❝Since I started treatment here, I am now able to sleep on my side for a portion of the night and the swelling I had in my ankle for four years is practically gone! It's weird!❞”