Gard Wellness

lifestyle, health, deep thoughts and more...

Indulgence

Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences

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Kids + Chiropractic

If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next

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Breathe

On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing

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Immune Support

By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the

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Clean Your Fridge!

By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. ‘Holiday Season’ for many is

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Diabetes Awareness Day

By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down

Read More »

Post Deployment Care

By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend

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Stressed?

By Lance Gard DC Stress is one of my favorite topics to tackle. We all know and understand what it means, but few of us

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Cold + Flu Season

We are part of the North Carolina Chiropractic Association and they are constantly pushing us to stay up to date and provide helpful information for

Read More »

Stroke Signs + Symptoms

So far with this blog I have developed a reputation for sometimes serious, sometimes snarky, keystrokes, but today I want to be 100% serious with

Read More »

Mind Body Connection

The human body is a hardwired, electrically operated, masterfully crafted being that is still not fully understood. Emerson Pugh, a neuroscientist and physicist,  once said,

Read More »

Indulgence

Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences

Read More »

Kids + Chiropractic

If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next

Read More »

Breathe

On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing

Read More »

Immune Support

By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the

Read More »

Clean Your Fridge!

By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. ‘Holiday Season’ for many is

Read More »

Diabetes Awareness Day

By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down

Read More »

Post Deployment Care

By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend

Read More »

Stressed?

By Lance Gard DC Stress is one of my favorite topics to tackle. We all know and understand what it means, but few of us

Read More »

Cold + Flu Season

We are part of the North Carolina Chiropractic Association and they are constantly pushing us to stay up to date and provide helpful information for

Read More »

Stroke Signs + Symptoms

So far with this blog I have developed a reputation for sometimes serious, sometimes snarky, keystrokes, but today I want to be 100% serious with

Read More »

Mind Body Connection

The human body is a hardwired, electrically operated, masterfully crafted being that is still not fully understood. Emerson Pugh, a neuroscientist and physicist,  once said,

Read More »
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