Gard Wellness

lifestyle, health, deep thoughts and more...

Unlocking the Mind-Body Gap: Integrative Approaches for Revolutionary Mental Health

Discover an integrative approach to mental health with our Functional Medicine practice! We’re dedicated to understanding the deep connection between your mind and body, and we tailor our treatments to your individual needs. By focusing on root causes, we aim to restore balance and promote lasting wellness. Join us on this journey towards comprehensive mental health. Get in touch to learn more about how we can guide you towards enduring health and wellbeing.

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Chiropractic Care for Empowered Postpartum Wellness

Welcoming a new life is a beautiful journey, but it can also take a toll on your body. At Gard Wellness Center, we’re here to support new mothers in their recovery journey with specialized postpartum chiropractic care. Experience relief from post-birth discomfort, enhanced healing, and improved overall wellness with our personalized care. 🌼 Let us help you thrive in this new chapter of your life. Schedule your appointment today and take the first step towards a vibrant postpartum recovery. Call us at (919) 322-4383 or book online. Thrive with us, because when you feel good, you do good! 🌟

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The Therapeutic Experience of Infrared Saunas

Infrared saunas offer a therapeutic experience by generating heat through infrared light, which triggers numerous health benefits. These include detoxification, pain relief, improved circulation, enhanced immune function, and better cardiovascular health. Regular use can lead to improved organ function, healthier skin, and natural relief for conditions like arthritis.

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Indulgence

Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences

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Kids + Chiropractic

If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next

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Breathe

On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing

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Immune Support

By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the

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Clean Your Fridge!

By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. ‘Holiday Season’ for many is

Read More »

Unlocking the Mind-Body Gap: Integrative Approaches for Revolutionary Mental Health

Discover an integrative approach to mental health with our Functional Medicine practice! We’re dedicated to understanding the deep connection between your mind and body, and we tailor our treatments to your individual needs. By focusing on root causes, we aim to restore balance and promote lasting wellness. Join us on this journey towards comprehensive mental health. Get in touch to learn more about how we can guide you towards enduring health and wellbeing.

Read More »

Chiropractic Care for Empowered Postpartum Wellness

Welcoming a new life is a beautiful journey, but it can also take a toll on your body. At Gard Wellness Center, we’re here to support new mothers in their recovery journey with specialized postpartum chiropractic care. Experience relief from post-birth discomfort, enhanced healing, and improved overall wellness with our personalized care. 🌼 Let us help you thrive in this new chapter of your life. Schedule your appointment today and take the first step towards a vibrant postpartum recovery. Call us at (919) 322-4383 or book online. Thrive with us, because when you feel good, you do good! 🌟

Read More »

The Therapeutic Experience of Infrared Saunas

Infrared saunas offer a therapeutic experience by generating heat through infrared light, which triggers numerous health benefits. These include detoxification, pain relief, improved circulation, enhanced immune function, and better cardiovascular health. Regular use can lead to improved organ function, healthier skin, and natural relief for conditions like arthritis.

Read More »

Indulgence

Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences

Read More »

Kids + Chiropractic

If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next

Read More »

Breathe

On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing

Read More »

Immune Support

By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the

Read More »

Clean Your Fridge!

By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. ‘Holiday Season’ for many is

Read More »
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