Pregnancy is a time of constant and exciting change in a woman’s physiology and overall life as her body prepares for the athletic event of

We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies,

Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We

Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the

Are your children’s health and longevity threatened by your lifestyle choices? The answer is yes!   Think about how long will your children live and

Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting

Spring is just around the corner. Do you have the nerve for it?   The sunshine and warmer weather can be strong motivators for people

How many times a day do young children fall? According to Introduction to Infant Development, fourteen-month-old toddlers can fall an average of fifteen times per

One of the biggest stories during Super Bowl 52 is the super longevity and performance of Tom Brady. He is redefining what is possible for

Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the

Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts

Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a flood

How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of

Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say

The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will

The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles. Many

The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that it

People who are 100 years old are jumping out of airplanes, running races and traveling the world while other people in their 70s, 80s and

Who would not want to live their life in health and vitality for as long as possible? The benefits of Lifestyle Care are well documented.

Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling

The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing.   Personal fitness is a

We live in a world where technology dominates our daily lives. From watching TV, utilizing computers for work, video games for kids, and of course,

Your spine is the structural support system of your body. At any age – child, teenager, adult or senior – how your spine supports you

We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded