Author name: Gard Wellness

Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use.   Neck & Spinal Problems Many 100 Year Lifestyle Affiliate chiropractors are finding that long-term smartphone usage is having a detrimental effect on […]

The 2015 FIFA Women’s World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere will be gathering to watch some of the most talented and gifted athletes in the world play “the beautiful game” on the most exciting stage in sports.   For many

Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips!   AVOID – MicroNutrient deficiencies which

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More.   There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as

Your commute can be a large component of your daily stress load. It doesn’t need to be.   Here are six tips to help you Stress Less and Live More during your commute:   Shorten your Drive – Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share

Contributed by Dr. Josh Handt, Affiliate in New City, NY   Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live

Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ   Are you Body Conscious or Health Conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will

The Super Bowl is one of the biggest sporting events in the world. Players from both teams, the Seattle Seahawks and the New England Patriots received chiropractic care to help them heal quickly and optimize the function of their spine and nervous system. This care helps athletes perform at their highest level throughout the season

The Bottom Line On Sitting   Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum!   Too much sitting sets you up for a host of physical problems including poor circulation, chronic

Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world’s fastest growing group. How many of them do you imagine planned to live so long?   If your number