You are what you eat. I’m sure you’ve heard this before, but if you take it literally (as intended) you start to realize how simple and true it is. You are a self contained, self-reliant, being. Your survival is based on your ability to adapt, so when you can no longer adapt your body begins […]
You are what you eat… Read More »
What happens during menopause? A LOT! Your hormone levels decrease (specifically estrogen, progesterone and testosterone – yes we care about low T in women). Your body temperature and weight may increase, your sleep pattern may change, your nutrient needs increase and let’s face it, just about everything that can change for a woman does. Ok
Menopause + Nutrition Read More »
