The Essential Role of a Chiropractor: A Comprehensive Guide 📘

Wellness, blog, Chiropractic, Chiropractic Care, Functional Medicine / BenJarosz

Chiropractic care is a rapidly growing field in the world of health and wellness, and understanding the role of a chiropractor is crucial in appreciating the benefits this practice can bring to our lives. Chiropractors are health care professionals who specialize in the diagnosis and treatment of neuromuscular disorders, primarily through manual adjustment and manipulation […]

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The Incredible Power of Chiropractic Care for a Natural Labor and Delivery

blog, Chiropractic, Chiropractic Care, Dr. Lance Gard, Family chiropractic, Pregnancy, Prenatal, Wellness / BenJarosz

Chiropractic care can play a vital role in managing the physical transformations during pregnancy, ensuring a smoother labor and delivery. By maintaining spinal and pelvic alignment, it alleviates discomfort and prepares the body for a natural childbirth. Postnatal chiropractic care aids in quicker recovery and healing after birth.

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A chiropractor adjusting the back of a woman lying on a treatment table, likely providing postpartum care and relief after giving birth

10 Postpartum Benefits of Seeing a Chiropractor

Wellness, blog, Chiropractic, Chiropractic Care, Postpartum, Pregnancy / BenJarosz

Pregnancy and Childbirth’s Impact on Pelvic Alignment When a lady is having a baby in her tummy, her body goes through amazing changes to make room for the growing baby. As more and more time passes with the baby growing, the extra weight and the way her balance changes can cause her hip bones to

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Chiropractic Care for Pregnancy Discomforts

Chiropractic, blog, Chiropractic Care, Dr. Lance Gard, Pregnancy / Ben Jarosz

Explore the benefits of chiropractic care during pregnancy. From pain management to overall comfort, discover how our tailored treatments can enhance your pregnancy journey.

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Staying Active During Winter

blog, Dr. Lance Gard, Wellness / Gard Wellness

I know some of my fellow North Carolinians count shivering as exercise during the winter. Although the goal of shivering is to create movement/energy to warm your body…we can’t count it as exercise. Exercise should be purposeful and consistent year round. You don’t have to do the same type of exercise year round. I like

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Positivity + Your Mindset

blog, Dr. Lance Gard, Mental Health, Wellness / Gard Wellness

We are born positive. We come into the world with an innate desire to learn and grow and connect with those around us. Reconnecting with this super power is the solution to many of life’s problems and stresses. Negative bias will drain your fun and squash your joy faster than anything else. Most of us

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Indulgence

blog, Dr. Lance Gard, Family chiropractic, Wellness / Gard Wellness

Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences that will enhance your holidays. Indulge in the foods you love, but make the people you share them with your main indulgence. I can tell you from experience that your

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Kids + Chiropractic

blog, Dr. Lance Gard, Family chiropractic, Wellness / Gard Wellness

If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next you’re teaching them how to drive a car wondering why you ever let them play Rocket League. Every day of our lives we ask our body to change and respond

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Note In The Pocket Donations

blog, Dr. Lance Gard / Gard Wellness

Gard Wellness Center is the Cary, NC drop-off location for Note in the Pocket. We have been active supporters of many local charities over the years. A few years ago we had an opportunity to support their mission by allowing local charitable givers to save the trip to the primary location in Raleigh and drop

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Breathe

blog, Dr. Lance Gard, Mental Health, Wellness / Gard Wellness

On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing to think about it. But, respiration is a vital sign for a reason, it is vital for you to breathe in order to survive (profound, right?). Your brain needs oxygen;

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