We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
When you awoke this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought them? Do you dread a flight of stairs? Maybe it is your knees, ankles, low back or memory reminding you that you are not a teenager anymore. Before you decide
Contributed by Dr. Sarah Powers The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend,
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We believe that everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This includes you! This is the Health Care Philosophy of The 100 Year Lifestyle: Innate Intelligence You have within you an innate intelligence. Present from the moment you
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The Super Bowl is one of the biggest sporting events in the world. Players from both teams, the Atlanta Falcons and the New England Patriots will be receiving chiropractic care to help them heal quickly and optimize the function of their spine and nervous system. This care will help the athletes perform at their highest
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A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials. This is the Sandwich Generation. It is the moms and dads sandwiched between raising their own children and taking care of their parents at the same time. With extended life
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Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as a result of your own efforts or abilities. Winning the lottery would classify one as being lucky and for the amateur golfer, so is a hole-in-one. The athlete who
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By Dr. Jacob Plasker Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information about your body and its place within your environment. The sum of all this activity is what you perceive as your personal human experience. Put more simply, the health and
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“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even when we observe those who meticulously groom themselves or those who decline to subscribe to grooming standards, there is a “lifestyle” and values associated with the behavior. We are creatures
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We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give and enjoy the good things in life. We hope these things for our loved ones, too. What happens when something changes in our lives and hope is hard to muster? What can we
