Time. We measure it, live by it, spend it, give it and sometimes waste it. Most of us wish we had more hours in day, more weeks to complete a project, more minutes before missing the flight, more time to say what we really wanted to say. Yes, timing is everything. What if we […]
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Contributed by Dr. Dennis Buckley, Affiliate in Pasadena, CA If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you devise a plan to TRAIN yourself to accomplish such a feat? Trying to run 26.2 miles without
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Your brain and nervous system are absolutely amazing! Here are some spectacular facts to ponder: Your brain consists of about 100 billion neurons. There are anywhere from 1,000 to 10,000 synapses for each neuron. There are no pain receptors in the brain, so the brain can feel no pain. There are 100,000 miles of blood
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Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use. Neck & Spinal Problems Many 100 Year Lifestyle Affiliate chiropractors are finding that long-term smartphone usage is having a detrimental effect on
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The 2015 FIFA Women’s World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere will be gathering to watch some of the most talented and gifted athletes in the world play “the beautiful game” on the most exciting stage in sports. For many
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Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID – MicroNutrient deficiencies which
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These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as
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Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less and Live More during your commute: Shorten your Drive – Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share
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Contributed by Dr. Josh Handt, Affiliate in New City, NY Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live
Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ Are you Body Conscious or Health Conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will
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