“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings. Most of us reply with the answer, “Fine!” or some version of that to keep the conversation short and social because most people are asking out […]
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Explore the fascinating interplay between the immune and nervous systems and discover how chiropractic care can enhance your immunity. Learn about the brain-immune pathway and the evolution of immune system science. Strengthen your immune system with a holistic approach to health.
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At Gard Wellness Center, we address the growing concern of head and neck injuries in sports and military training. Frequently, neck injuries are overlooked in these cases, even though signs can manifest days, weeks, months, or even years later. The whiplash effect, a rapid forward-backward motion, often accompanies head injuries and can lead to severe outcomes like paralysis. Long-term effects of such injuries include depression, memory loss, fatigue, mood swings, headaches, and chronic instability. Through the Lifestyle Care Continuum, we aim to provide relief for injuries, minimize long-term effects, and protect the spine and nerves to enhance function and reduce future injury risks.
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Influenza, or the flu, is a significant health risk attacking the respiratory system, and its impact is often underestimated. Medical errors also pose a considerable threat, with preventable harm in U.S. hospitals causing numerous deaths annually. Chiropractic care, proper nutrition, and regular exercise can boost immunity and overall health, reducing the potential impacts of diseases and medical errors. Despite the fear surrounding diseases like Ebola, it’s crucial to understand that common illnesses like the flu often pose a much greater threat on a national level.
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Renovating your lifestyle can be achieved in three easy steps: optimizing your nervous system, improving your diet, and incorporating healthy movement. Your nervous system coordinates every cell, tissue, and organ in your body, making it vital for adapting to our ever-changing world. Consuming fresh vegetables, fruits, proteins, and healthy fats instead of processed or fast foods can drastically improve your health. Finally, incorporating regular exercise focusing on endurance, strength, and structure can increase longevity and reduce the risk of disease. Start your lifestyle renovation today for a better quality of life.
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Chronic health problems can significantly impact your quality of life and longevity. However, the human body has a remarkable ability to heal itself when we remove interference to the nervous system and maintain consistent chiropractic care and healthy lifestyle choices. No matter how long you’ve been dealing with a chronic condition, it’s never too late to start your healing journey. With the right care and lifestyle changes, you can redirect your energy towards a more purposeful and healthy lifestyle.
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Concerns are raised due to the increasing suicide rates, particularly in the context of prescription drug usage. Many drugs, from those treating acne and depression to ADHD and insomnia, list suicide as a known side effect. The dependency on these drugs is causing a loss of human potential. It’s essential to consider the body’s innate healing power, nurture it, and prioritize natural care over medication. This shift to natural health care could contribute significantly to living a long, healthy life.
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The neck, a key part of our body, significantly influences our overall wellness. Knowing its structure and function is vital for maintaining health. Neck Anatomy The neck, or cervical spine, comprises seven bones. These bones support the head, allow motion, and safeguard the spinal cord, which transmits signals from the brain to the body.
Chiropractic care aims to optimize the brain-body connection, enhancing the body’s innate ability to maintain health. Interference in the nervous system can lead to health issues, but chiropractic treatment helps restore and vitalize this system. This approach not only aids in healing but also in maximizing overall health and enjoyment in life. Chiropractic care is suitable for all ages and can be an essential part of a lifestyle focused on longevity and wellness.
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Unleashing Your Core: The Powerhouse of Your Body’s Incredible Strength Understanding the body’s central powerhouse, often referred to in fitness circles as the ‘core’, is crucial. This central part of the body, our body’s center of gravity, is composed of several muscles, organs, ligaments, nerves, and crucially, our spine and pelvis. In the world of
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