Gard Wellness

Lifestyle

Pregnancy Chiropractic Care: Debunking Myths and Misconceptions

Pregnancy Chiropractic Care: Debunking Myths and Misconceptions

Unveiling the benefits and safety of chiropractic care during pregnancy, this article dispels common misconceptions and highlights its role in a comprehensive pregnancy wellness plan.

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Natural Labor

The Incredible Power of Chiropractic Care for a Natural Labor and Delivery

Chiropractic care can play a vital role in managing the physical transformations during pregnancy, ensuring a smoother labor and delivery. By maintaining spinal and pelvic alignment, it alleviates discomfort and prepares the body for a natural childbirth. Postnatal chiropractic care aids in quicker recovery and healing after birth.

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Fall Sports, Head and Neck Injuries

At Gard Wellness Center, we address the growing concern of head and neck injuries in sports and military training. Frequently, neck injuries are overlooked in these cases, even though signs can manifest days, weeks, months, or even years later. The whiplash effect, a rapid forward-backward motion, often accompanies head injuries and can lead to severe outcomes like paralysis. Long-term effects of such injuries include depression, memory loss, fatigue, mood swings, headaches, and chronic instability. Through the Lifestyle Care Continuum, we aim to provide relief for injuries, minimize long-term effects, and protect the spine and nerves to enhance function and reduce future injury risks.

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lifestyle renovation

Lifestyle Renovation

Renovating your lifestyle can be achieved in three easy steps: optimizing your nervous system, improving your diet, and incorporating healthy movement. Your nervous system coordinates every cell, tissue, and organ in your body, making it vital for adapting to our ever-changing world. Consuming fresh vegetables, fruits, proteins, and healthy fats instead of processed or fast foods can drastically improve your health. Finally, incorporating regular exercise focusing on endurance, strength, and structure can increase longevity and reduce the risk of disease. Start your lifestyle renovation today for a better quality of life.

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