So far with this blog I have developed a reputation for sometimes serious, sometimes snarky, keystrokes, but today I want to be 100% serious with my stroke talk. A cerebrovascular accident (CVA), aka stroke, aka brain attack; is a very real and very serious life-threatening issue that requires rapid medical attention. It is also something […]
Stroke Signs + Symptoms Read More »
You are what you eat. I’m sure you’ve heard this before, but if you take it literally (as intended) you start to realize how simple and true it is. You are a self contained, self-reliant, being. Your survival is based on your ability to adapt, so when you can no longer adapt your body begins
You are what you eat… Read More »
What happens during menopause? A LOT! Your hormone levels decrease (specifically estrogen, progesterone and testosterone – yes we care about low T in women). Your body temperature and weight may increase, your sleep pattern may change, your nutrient needs increase and let’s face it, just about everything that can change for a woman does. Ok
Menopause + Nutrition Read More »
