Chiropractic care can play a vital role in managing the physical transformations during pregnancy, ensuring a smoother labor and delivery. By maintaining spinal and pelvic alignment, it alleviates discomfort and prepares the body for a natural childbirth. Postnatal chiropractic care aids in quicker recovery and healing after birth.
The Incredible Power of Chiropractic Care for a Natural Labor and Delivery Read More »
Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences that will enhance your holidays. Indulge in the foods you love, but make the people you share them with your main indulgence. I can tell you from experience that your
If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next you’re teaching them how to drive a car wondering why you ever let them play Rocket League. Every day of our lives we ask our body to change and respond
Kids + Chiropractic Read More »
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the Scientific American; “Biologists estimate we have 380 Trillion viruses living on and inside your body right now– 10 times the number of bacteria” Think about that for a second. How
By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down the foods they eat into sugar and get that sugar into the proper place. Diabetes Mellitus (DM) is a group of diseases that result in too much sugar in the
Diabetes Awareness Day Read More »
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend us and our loved ones on deployment is an honor, and one that we take seriously. We are happy to help any way we can. There’s little doubt that military
Post Deployment Care Read More »
By Lance Gard DC How to find a chiropractor is an easy question to answer…just do what we do at Gard Wellness Center. If we did not think that the way we do things is the best way to do things then we would change. We are constantly looking to improve and to offer the
How to Find a Chiropractor Read More »
In its most simplistic form, arthritis is the inflammation of a joint. There are many possible causes of arthritis; from an old injury, to degeneration, or a genetic predisposition, to some combination of multiple factors. However, for our purposes here we want to think mainly about the inflammatory component. From a chiropractic philosophy if a
Chiropractic for Arthritis Read More »
If you’re like most people, whatever brought you to us in the first place is no longer bothering you and that’s great, and you’re curious what happens next! If you remember back to when we first teamed up we talked about how corrective care works best in phases and how we can work together toward
So your active care visits are over…now what? Read More »
Everyone has heard someone say that they ‘carry all their stress in their shoulders.’ Or maybe you’re one of those people. It’s fairly common to have stress result in physical tension. In fact, it is one of the leading causes for neck, shoulder and low back pain. When we’re stressed, our muscles naturally tend to
Chiropractic Care and Stress Read More »
