In chiropractic college I remember our histology professor used to tell us, “the dose makes the poison”. What he meant by that was; anything introduced into the body in the wrong quantity can cause harm to an organism. That’s why when someone has obviously had too much to drink we say that they’re inpoisonated. Actually […]
Alcohol + Your Body Read More »
On average we spend over an hour every day of our life eating or drinking. This vital part of our existence can either work with us, or against us. All of us are, “on a diet”. Even if we don’t have a specific name for it, like vegan, Adkins, Keto, Raw-food, every one of us
Is Plant-Based Best? Read More »
Light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected infrared technology to bring you the safest, most efficient and effective infrared available. Our Sunlighten sauna will
Sunlighten Infrared Sauna therapy is here! Read More »
At Gard Wellness Center, we address the growing concern of head and neck injuries in sports and military training. Frequently, neck injuries are overlooked in these cases, even though signs can manifest days, weeks, months, or even years later. The whiplash effect, a rapid forward-backward motion, often accompanies head injuries and can lead to severe outcomes like paralysis. Long-term effects of such injuries include depression, memory loss, fatigue, mood swings, headaches, and chronic instability. Through the Lifestyle Care Continuum, we aim to provide relief for injuries, minimize long-term effects, and protect the spine and nerves to enhance function and reduce future injury risks.
Fall Sports, Head and Neck Injuries Read More »
Renovating your lifestyle can be achieved in three easy steps: optimizing your nervous system, improving your diet, and incorporating healthy movement. Your nervous system coordinates every cell, tissue, and organ in your body, making it vital for adapting to our ever-changing world. Consuming fresh vegetables, fruits, proteins, and healthy fats instead of processed or fast foods can drastically improve your health. Finally, incorporating regular exercise focusing on endurance, strength, and structure can increase longevity and reduce the risk of disease. Start your lifestyle renovation today for a better quality of life.
Lifestyle Renovation Read More »
Chronic health problems can significantly impact your quality of life and longevity. However, the human body has a remarkable ability to heal itself when we remove interference to the nervous system and maintain consistent chiropractic care and healthy lifestyle choices. No matter how long you’ve been dealing with a chronic condition, it’s never too late to start your healing journey. With the right care and lifestyle changes, you can redirect your energy towards a more purposeful and healthy lifestyle.
Transform Your Life: Overcome Chronic Health Conditions Today! Read More »
Concerns are raised due to the increasing suicide rates, particularly in the context of prescription drug usage. Many drugs, from those treating acne and depression to ADHD and insomnia, list suicide as a known side effect. The dependency on these drugs is causing a loss of human potential. It’s essential to consider the body’s innate healing power, nurture it, and prioritize natural care over medication. This shift to natural health care could contribute significantly to living a long, healthy life.
Suicide In The Medicine Chest Read More »
Unleashing Your Core: The Powerhouse of Your Body’s Incredible Strength Understanding the body’s central powerhouse, often referred to in fitness circles as the ‘core’, is crucial. This central part of the body, our body’s center of gravity, is composed of several muscles, organs, ligaments, nerves, and crucially, our spine and pelvis. In the world of
The Core of Your Core Read More »
Discover how prioritizing spinal health can ensure a successful school year for your kids. From managing sports-related injuries to dealing with the burden of heavy backpacks, learn about the key roles chiropractic care, acupuncture, and massage therapy can play in your child’s health and wellness.
Get Your Kids Back on Track Read More »
