Last time we talked about how our daily lives get put on auto-pilot and many of our regular activities and thought patterns are controlled subconsciously. This subconscious control is put into place by your brain delegating tasks to, what I call, your “middle management filter”. This filter has been developed over time and was completely […]
Stress + Your Body – Part 3 Read More »
The human brain is amazing. Your nervous system control center can respond to information so quickly that we have to measure its processing speed in 1/1000ths of a second and it can generate a pulse of information at 300+mph, that’s faster than Tesla Model S Plaid in the HOV lane. We are hard wired for
Stress + Your Body – Part 2 Read More »
Introduction: Unveiling the Vagus Nerve’s Role in Stress Management In the realm of human physiology, few systems are as quietly influential as the Vagus nerve in managing stress issues. Acting behind the scenes, this nerve is pivotal in the autonomic nervous system, autonomously regulating critical functions like digestion, heart rate, and breathing. But its role
The Essential Guide to Managing Stress Issues: The Role of the Vagus Nerve Read More »
In chiropractic college I remember our histology professor used to tell us, “the dose makes the poison”. What he meant by that was; anything introduced into the body in the wrong quantity can cause harm to an organism. That’s why when someone has obviously had too much to drink we say that they’re inpoisonated. Actually
Alcohol + Your Body Read More »
On average we spend over an hour every day of our life eating or drinking. This vital part of our existence can either work with us, or against us. All of us are, “on a diet”. Even if we don’t have a specific name for it, like vegan, Adkins, Keto, Raw-food, every one of us
Is Plant-Based Best? Read More »
Light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected infrared technology to bring you the safest, most efficient and effective infrared available. Our Sunlighten sauna will
Sunlighten Infrared Sauna therapy is here! Read More »
At Gard Wellness Center, we address the growing concern of head and neck injuries in sports and military training. Frequently, neck injuries are overlooked in these cases, even though signs can manifest days, weeks, months, or even years later. The whiplash effect, a rapid forward-backward motion, often accompanies head injuries and can lead to severe outcomes like paralysis. Long-term effects of such injuries include depression, memory loss, fatigue, mood swings, headaches, and chronic instability. Through the Lifestyle Care Continuum, we aim to provide relief for injuries, minimize long-term effects, and protect the spine and nerves to enhance function and reduce future injury risks.
Fall Sports, Head and Neck Injuries Read More »
Renovating your lifestyle can be achieved in three easy steps: optimizing your nervous system, improving your diet, and incorporating healthy movement. Your nervous system coordinates every cell, tissue, and organ in your body, making it vital for adapting to our ever-changing world. Consuming fresh vegetables, fruits, proteins, and healthy fats instead of processed or fast foods can drastically improve your health. Finally, incorporating regular exercise focusing on endurance, strength, and structure can increase longevity and reduce the risk of disease. Start your lifestyle renovation today for a better quality of life.
Lifestyle Renovation Read More »
Chronic health problems can significantly impact your quality of life and longevity. However, the human body has a remarkable ability to heal itself when we remove interference to the nervous system and maintain consistent chiropractic care and healthy lifestyle choices. No matter how long you’ve been dealing with a chronic condition, it’s never too late to start your healing journey. With the right care and lifestyle changes, you can redirect your energy towards a more purposeful and healthy lifestyle.
Transform Your Life: Overcome Chronic Health Conditions Today! Read More »
Concerns are raised due to the increasing suicide rates, particularly in the context of prescription drug usage. Many drugs, from those treating acne and depression to ADHD and insomnia, list suicide as a known side effect. The dependency on these drugs is causing a loss of human potential. It’s essential to consider the body’s innate healing power, nurture it, and prioritize natural care over medication. This shift to natural health care could contribute significantly to living a long, healthy life.
Suicide In The Medicine Chest Read More »
