Enhancing Child Wellness with Pediatric Chiropractic Care
Pediatric chiropractic care is a way to help kids stay healthy without using medicine. Gentle chiropractors work on children’s spines and nerves to help their
February 26, 2024
lifestyle, health, deep thoughts and more...
Unlocking Optimal Health: The Gut Microbiome in Functional Medicine
The gut microbiome is like a bustling city of tiny living organisms, such as bacteria, residing inside your digestive system. This complex ecosystem is home
February 24, 2024
Discover How Functional Medicine Unlocks Optimal Health & Wellness
Welcome to the world of Functional Medicine, a unique approach towards health and wellness that focuses on understanding your body as a whole to uncover the
February 23, 2024
How Chiropractic Care Can Unlock Benefits During Pregnancy
Chiropractic care can help pregnant women feel better. Regular visits to a chiropractor provide many health benefits for the mom and baby. Gentle chiropractic adjustments
February 21, 2024
Chiropractic While Pregnant: Safe Care & Wellness Secrets Revealed!
Hey there, soon-to-be moms and curious readers! Have you ever thought about chiropractic care during pregnancy? You might be wondering if it’s like having a
December 19, 2023
The Transformative Benefits of Chiro while Pregnant
At the cusp of motherhood, every little detail matters. For those of you residing in Cary and Apex, exploring the potential of chiropractic care during
November 13, 2023
10 Outstanding Benefits of the Best Chiro in Cary and Apex
Nestled in the heart of North Carolina, Cary and Apex are vibrant towns teeming with opportunities, activities, and services catering to their growing population. As
November 6, 2023
Backpack ergonomics for your kids
Backpack Ergonomics and Proper Fit for Kids: A Guide for Parents Backpacks are an essential tool for students, helping them carry their books, notebooks, and
August 23, 2023
Staying Active During Winter
I know some of my fellow North Carolinians count shivering as exercise during the winter. Although the goal of shivering is to create movement/energy to
January 22, 2023
Positivity + Your Mindset
We are born positive. We come into the world with an innate desire to learn and grow and connect with those around us. Reconnecting with
December 21, 2022
Indulgence
Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences
December 12, 2022
Kids + Chiropractic
If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next
December 11, 2022
Note In The Pocket Donations
Gard Wellness Center is the Cary, NC drop-off location for Note in the Pocket. We have been active supporters of many local charities over the
December 8, 2022
Breathe
On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing
December 4, 2022
Immune Support
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the
November 30, 2022
Less Stuff … Less Useless Stuff
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around
November 18, 2022
Clean Fridge!
By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. That means you wont have
November 15, 2022
Diabetes Awareness Day
By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down
November 14, 2022
We Lift Ourselves, So We Can Lift Others
By Lance Gard DC Negative energy is uncomfortable to be around and repulsive. If you’ve ever been around someone and you just felt uncomfortable, like
November 13, 2022
Post Deployment Care
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend
November 11, 2022
How to Find a Chiropractor
By Lance Gard DC How to find a chiropractor is an easy question to answer…just do what we do at Gard Wellness Center. If we
November 5, 2022
Stressed?
By Lance Gard DC Stress is one of my favorite topics to tackle. We all know and understand what it means, but few of us
November 2, 2022
Massage / Acupuncture cancellation policy
Missed Appointment Fees A 48 hour advanced notice is required to cancel or reschedule a massage and acupuncture. Failure to cancel within the 48 hours
November 1, 2022
Cold + Flu Season
We are part of the North Carolina Chiropractic Association and they are constantly pushing us to stay up to date and provide helpful information for
October 31, 2022
Enhancing Child Wellness with Pediatric Chiropractic Care
Pediatric chiropractic care is a way to help kids stay healthy without using medicine. Gentle chiropractors work on children’s spines and nerves to help their
February 26, 2024
Unlocking Optimal Health: The Gut Microbiome in Functional Medicine
The gut microbiome is like a bustling city of tiny living organisms, such as bacteria, residing inside your digestive system. This complex ecosystem is home
February 24, 2024
Discover How Functional Medicine Unlocks Optimal Health & Wellness
Welcome to the world of Functional Medicine, a unique approach towards health and wellness that focuses on understanding your body as a whole to uncover the
February 23, 2024
How Chiropractic Care Can Unlock Benefits During Pregnancy
Chiropractic care can help pregnant women feel better. Regular visits to a chiropractor provide many health benefits for the mom and baby. Gentle chiropractic adjustments
February 21, 2024
Chiropractic While Pregnant: Safe Care & Wellness Secrets Revealed!
Hey there, soon-to-be moms and curious readers! Have you ever thought about chiropractic care during pregnancy? You might be wondering if it’s like having a
December 19, 2023
The Transformative Benefits of Chiro while Pregnant
At the cusp of motherhood, every little detail matters. For those of you residing in Cary and Apex, exploring the potential of chiropractic care during
November 13, 2023
10 Outstanding Benefits of the Best Chiro in Cary and Apex
Nestled in the heart of North Carolina, Cary and Apex are vibrant towns teeming with opportunities, activities, and services catering to their growing population. As
November 6, 2023
Backpack ergonomics for your kids
Backpack Ergonomics and Proper Fit for Kids: A Guide for Parents Backpacks are an essential tool for students, helping them carry their books, notebooks, and
August 23, 2023
Staying Active During Winter
I know some of my fellow North Carolinians count shivering as exercise during the winter. Although the goal of shivering is to create movement/energy to
January 22, 2023
Positivity + Your Mindset
We are born positive. We come into the world with an innate desire to learn and grow and connect with those around us. Reconnecting with
December 21, 2022
Indulgence
Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences
December 12, 2022
Kids + Chiropractic
If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next
December 11, 2022
Note In The Pocket Donations
Gard Wellness Center is the Cary, NC drop-off location for Note in the Pocket. We have been active supporters of many local charities over the
December 8, 2022
Breathe
On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing
December 4, 2022
Immune Support
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the
November 30, 2022
Less Stuff … Less Useless Stuff
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around
November 18, 2022
Clean Fridge!
By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. That means you wont have
November 15, 2022
Diabetes Awareness Day
By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down
November 14, 2022
We Lift Ourselves, So We Can Lift Others
By Lance Gard DC Negative energy is uncomfortable to be around and repulsive. If you’ve ever been around someone and you just felt uncomfortable, like
November 13, 2022
Post Deployment Care
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend
November 11, 2022
How to Find a Chiropractor
By Lance Gard DC How to find a chiropractor is an easy question to answer…just do what we do at Gard Wellness Center. If we
November 5, 2022
Stressed?
By Lance Gard DC Stress is one of my favorite topics to tackle. We all know and understand what it means, but few of us
November 2, 2022
Massage / Acupuncture cancellation policy
Missed Appointment Fees A 48 hour advanced notice is required to cancel or reschedule a massage and acupuncture. Failure to cancel within the 48 hours
November 1, 2022
Cold + Flu Season
We are part of the North Carolina Chiropractic Association and they are constantly pushing us to stay up to date and provide helpful information for
October 31, 2022