Gard Wellness

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What’s Harming Your Brain?

Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts

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Performance 100

How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of

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Tennis Anyone

The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will

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A Real Social Network

The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles. Many

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Easy Hard or Hard Easy?

The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that it

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Hunchbacks in the Hood

We live in a world where technology dominates our daily lives. From watching TV, utilizing computers for work, video games for kids, and of course,

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Sick, Fit People

We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded

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Maggots Kill Elephants

Breaking News: Maggots Kill Elephants   “We now have conclusive evidence that maggots kill elephants. After 10 years of extensive study and evaluating the carcasses

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Stop Blaming Old

When you awoke this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought

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The Sandwich Generation

A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials.

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We Are Not Just Lucky

Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as

Read More »

Movement and a Healthy Brain

By Dr. Jacob Plasker   Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information

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What Happens When You Stop?

“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even

Read More »

Hope and Healing

We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give and enjoy the good

Read More »

What’s Harming Your Brain?

Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts

Read More »

Performance 100

How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of

Read More »

Tennis Anyone

The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will

Read More »

A Real Social Network

The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles. Many

Read More »

Easy Hard or Hard Easy?

The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that it

Read More »

Hunchbacks in the Hood

We live in a world where technology dominates our daily lives. From watching TV, utilizing computers for work, video games for kids, and of course,

Read More »

Sick, Fit People

We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded

Read More »

Maggots Kill Elephants

Breaking News: Maggots Kill Elephants   “We now have conclusive evidence that maggots kill elephants. After 10 years of extensive study and evaluating the carcasses

Read More »

Stop Blaming Old

When you awoke this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when you bought

Read More »

The Sandwich Generation

A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials.

Read More »

We Are Not Just Lucky

Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as

Read More »

Movement and a Healthy Brain

By Dr. Jacob Plasker   Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information

Read More »

What Happens When You Stop?

“Your body is a reflection of your lifestyle.” Outwardly, this is obvious to us. Bodybuilders are easily recognized, as are yogis and other athletes. Even

Read More »

Hope and Healing

We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give and enjoy the good

Read More »
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