Unlocking Peak Wellness
Unlock your peak wellness with Gard Wellness. Our range of services guides you on a personalized journey to optimal health.
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Mental Health
Pregnancy Chiropractic Care: Debunking Myths and Misconceptions
Unveiling the benefits and safety of chiropractic care during pregnancy, this article dispels common misconceptions and highlights its role in a comprehensive pregnancy wellness plan.
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The Essential Role of a Chiropractor
Discover the crucial role of a chiropractor in our comprehensive guide at Gard Wellness. We specialize in alleviating pain and improving health through our diverse services.
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Chiropractic Care: Relieving Pain During Twin Pregnancies
Discover how chiropractic care can alleviate pain and foster overall health during twin pregnancies, making your journey comfortable and enjoyable.
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Unleashing the Powerful Benefits of Functional Medicine for Mental Health Conditions
Struggling with your health? Tired of being told your lab results are ‘normal’ when you don’t feel it? Functional Medicine for Mental Health Conditions at Gard Wellness could be your solution. We prioritize exceptional patient care and superior healthcare experiences. If you have queries or concerns about Functional Medicine or what to expect during your visit, please reach out to us. Let’s bridge the gap between mind and body and embark on a journey towards optimal health together.
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Positivity + Your Mindset
We are born positive. We come into the world with an innate desire to learn and grow and connect with those around us. Reconnecting with this super power is the solution to many of life’s problems and stresses. Negative bias will drain your fun and squash your joy faster than anything else. Most of us
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Breathe
On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing to think about it. But, respiration is a vital sign for a reason, it is vital for you to breathe in order to survive (profound, right?). Your brain needs oxygen;
Less Stuff … Less Useless Stuff
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around that they never use, and probably will never use. This extra stuff creates constant input into our brain. Even though at a certain point we no longer “see” our own
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We Lift Ourselves, So We Can Lift Others
By Lance Gard DC Negative energy is uncomfortable to be around and repulsive. If you’ve ever been around someone and you just felt uncomfortable, like you could not wait to get away and once you’re away form them the feeling immediately goes away? I’m not talking about feeling unsafe, you actually might feel your own
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Post Deployment Care
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend us and our loved ones on deployment is an honor, and one that we take seriously. We are happy to help any way we can. There’s little doubt that military
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