The Calming Effect of Acupuncture on Stress Stress has become a ubiquitous syndrome in our modern lifestyle, often diminishing our quality of life. Acupuncture, an ancient practice, offers a calming respite from the daily grind. Numerous studies, as cited in reputable medical journals, have shown its effectiveness in reducing stress levels and promoting overall well-being. […]
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Discover how Functional Medicine at Gard Wellness can address the root causes of your health concerns and promote optimal well-being. Schedule an appointment today!
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Discover 5 effective ways to manage chronic conditions and improve your quality of life. Learn how a healthy diet, regular exercise, and stress management can make a difference.
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Backpack Ergonomics and Proper Fit for Kids: A Guide for Parents Backpacks are an essential tool for students, helping them carry their books, notebooks, and other school supplies. However, improper backpack use can lead to various health issues, particularly for growing children. To ensure your child’s well-being, it’s crucial to understand backpack ergonomics and how
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The human body is a hardwired, electrically operated, masterfully crafted being that is still not fully understood. Emerson Pugh, a neuroscientist and physicist, once said, (to paraphrase) that if the human brain were simple enough to understand then we would be too simple to understand it. We also need to realize that the neocortex (the
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A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is the start of a whole new brain for mom! The hypothalamic-pituitary-adrenal (HPA) is the part of the mother’s brain that controls spatial memory and how a mother interprets feelings of
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Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs and muscles. Cells and Tissues Healthy cellular function requires healthy nerve supply. Unhealthy nerve supply
The Opioid epidemic is one of the most damaging health crises of our era. According to a recent report by the Centers for Disease Control, between July 2016 and September 2017, the locations under study (across 45 states) had a 30 percent increase in Opioid-related fatalities. 1 Even overall life expectancy is now
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Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to the limit. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder or participate in another extreme sport, this article can help
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Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness
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