On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing to think about it. But, respiration is a vital sign for a reason, it is vital for you to breathe in order to survive (profound, right?). Your brain needs oxygen; […]
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the Scientific American; “Biologists estimate we have 380 Trillion viruses living on and inside your body right now– 10 times the number of bacteria” Think about that for a second. How
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around that they never use, and probably will never use. This extra stuff creates constant input into our brain. Even though at a certain point we no longer “see” our own
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By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. That means you wont have a clean fridge. ‘Holiday Season’ for many is code for; “I’m going to eat, drink and merry, too much, too often”. I’m no different, I think every week from Halloween
By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down the foods they eat into sugar and get that sugar into the proper place. Diabetes Mellitus (DM) is a group of diseases that result in too much sugar in the
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By Lance Gard DC Negative energy is uncomfortable to be around and repulsive. If you’ve ever been around someone and you just felt uncomfortable, like you could not wait to get away and once you’re away form them the feeling immediately goes away? I’m not talking about feeling unsafe, you actually might feel your own
We Lift Ourselves, So We Can Lift Others Read More »
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend us and our loved ones on deployment is an honor, and one that we take seriously. We are happy to help any way we can. There’s little doubt that military
Post Deployment Care Read More »
By Lance Gard DC How to find a chiropractor is an easy question to answer…just do what we do at Gard Wellness Center. If we did not think that the way we do things is the best way to do things then we would change. We are constantly looking to improve and to offer the
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By Lance Gard DC Stress is one of my favorite topics to tackle. We all know and understand what it means, but few of us can explain it without using the cause of stress as an example. When your body fails to adapt to external stress, you die. I know that’s a dramatic opening, but
Missed Appointment Fees A 48 hour advanced notice is required to cancel or reschedule a massage and acupuncture. Failure to cancel within the 48 hours will result in a charges listed below: These fees are not covered by your insurance company. Acupuncture: $3030 Minute Fee – $3060 Minute Fee – $6190 Minute Fee – $72
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