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So far gard has created 10 entries.

June is Scoliosis Awareness Month. Here are a few things to know to stay ahead of the curve.

The spine has three natural curvatures that create an S-shape from front to back. However, an individual with scoliosis will have a C-shape or S-shape curve greater than 10 degrees from side to side. This unnatural curve has the potential to create uneven shoulders, hips, and ribs, create instability in the lower back, and […]

By |June 12th, 2017|Uncategorized|0 Comments|

Five tips to kick processed food to the curb!

With the constant inundation of new fad diets, get-thin-quick gimmicks, and ever-changing food language like gluten-free, fat free, low fat, low carb, no carb, vegan, organic, soy-free, all-natural, etc., how is one supposed to sift through what will work and what won’t? Admittedly, it can be confusing, and even overwhelming. But resist the urge to throw your hands […]

By |May 10th, 2017|Uncategorized|0 Comments|

Pregnancy and Chiropractic care

Considering the changes your body is going through, having back pain during pregnancy makes sense. However, in many cases you don’t have to suffer through it. As your baby grows and develops your body must accommodate and support these beautiful changes. As an expectant mother, low back pain during pregnancy can distract from an […]

By |March 8th, 2017|Uncategorized|0 Comments|

Is inflammation wreaking havoc on your body?

When you think of an allergic reaction you most likely envision someone eating a peanut, breaking out in hives or having trouble breathing. This type of immediate response, which is known as an IgE hypersensitivity response, is serious but not very common (thankfully).

However, there is a different type of reaction to foods that is less visible, […]

By |January 16th, 2017|Uncategorized|0 Comments|

Why you shouldn’t wait another year to lose weight…

I’m usually a ‘cup half full’ kind of girl.  Things are usually going to be ‘fine’, just keep your head up and press on.  I feel this way about most things, except for, the state of our health. As a whole, things are not fine, they’re actually getting worse year after year.  In a […]

By |January 4th, 2017|Uncategorized|0 Comments|

Getting your supplements just got easier!

We are always striving to improve our service and your health. Toward that goal, we have an exciting new service to offer you!

Our Patient Direct™ by Standard Process® ordering program allows you to order your supplements directly from us online from the comfort of your own home. Your supplements will then be delivered to […]

By |November 10th, 2015|Uncategorized|0 Comments|

Better Sleep Could Be Worth $60K

Better Sleep and Chiropractic Health
More and more scientific sleep studies are showing the relationship between a good night’s rest and quality of life. So much so that some recent studies are leading researchers to believe that simply one hour more of quality sleep per night has more of an effect on our happiness than […]

By |September 18th, 2015|Chiropractic News|0 Comments|

How To Pick The Best Chiropractor

There is a wide variety of techniques and philosophies when it comes to the practice of chiropractic sciences. This can make it a bit of a challenge to find the chiropractor that is right for you.

A couple of things that should be considered first and foremost:

Rapport with the doctor
Their adjustment style

Chiropractic treatment is physical […]

By |August 25th, 2015|Chiropractic News|0 Comments|

5 Unexpected Ways To Bust Stress

Gard Wellness Center | Cary Chiropractors
You have all heard about managing stress by going out for walks and relaxing with music.  Maybe you have also started to eat more healthy and drink all the right juices … but you know there is still something more out there that will help you to bust those […]

By |August 10th, 2015|Chiropractic News|0 Comments|

The Importance of Foot Support

If you ask most chiropractors to indicate which ailments they have to deal with the most, the answer would definitely be back, hip and knee pain. The main reason behind such conditions are subluxation; in simple terms, it means a condition where the spinal bones move from the original position or slightly dislocate, causing […]