Chiropractic care can play a vital role in managing the physical transformations during pregnancy, ensuring a smoother labor and delivery. By maintaining spinal and pelvic alignment, it alleviates discomfort and prepares the body for a natural childbirth. Postnatal chiropractic care aids in quicker recovery and healing after birth.
The Incredible Power of Chiropractic Care for a Natural Labor and Delivery Read More »
Explore the benefits of chiropractic care during pregnancy. From pain management to overall comfort, discover how our tailored treatments can enhance your pregnancy journey.
Chiropractic Care for Pregnancy Discomforts Read More »
I know some of my fellow North Carolinians count shivering as exercise during the winter. Although the goal of shivering is to create movement/energy to warm your body…we can’t count it as exercise. Exercise should be purposeful and consistent year round. You don’t have to do the same type of exercise year round. I like
Staying Active During Winter Read More »
We are born positive. We come into the world with an innate desire to learn and grow and connect with those around us. Reconnecting with this super power is the solution to many of life’s problems and stresses. Negative bias will drain your fun and squash your joy faster than anything else. Most of us
Positivity + Your Mindset Read More »
Indulge in family time, indulge in self reflection, indulge in a hike in the woods with the sun on your face. These are the indulgences that will enhance your holidays. Indulge in the foods you love, but make the people you share them with your main indulgence. I can tell you from experience that your
If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next you’re teaching them how to drive a car wondering why you ever let them play Rocket League. Every day of our lives we ask our body to change and respond
Kids + Chiropractic Read More »
Gard Wellness Center is the Cary, NC drop-off location for Note in the Pocket. We have been active supporters of many local charities over the years. A few years ago we had an opportunity to support their mission by allowing local charitable givers to save the trip to the primary location in Raleigh and drop
Note In The Pocket Donations Read More »
On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing to think about it. But, respiration is a vital sign for a reason, it is vital for you to breathe in order to survive (profound, right?). Your brain needs oxygen;
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the Scientific American; “Biologists estimate we have 380 Trillion viruses living on and inside your body right now– 10 times the number of bacteria” Think about that for a second. How
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around that they never use, and probably will never use. This extra stuff creates constant input into our brain. Even though at a certain point we no longer “see” our own
Less Stuff … Less Useless Stuff Read More »
