If you have kids you undoubtedly know how fast they grow up. One minute you’re spoon-feeding them smushed peas between diaper changes and the next you’re teaching them how to drive a car wondering why you ever let them play Rocket League. Every day of our lives we ask our body to change and respond […]
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Gard Wellness Center is the Cary, NC drop-off location for Note in the Pocket. We have been active supporters of many local charities over the years. A few years ago we had an opportunity to support their mission by allowing local charitable givers to save the trip to the primary location in Raleigh and drop
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On average you take about 15 breaths a minute. That is a lot of time and effort spent without you even realizing it, or needing to think about it. But, respiration is a vital sign for a reason, it is vital for you to breathe in order to survive (profound, right?). Your brain needs oxygen;
By Lance Gard DC Cold season? Where do colds go in the off-season? We live with bacteria, we survive alongside viruses. Here’s an excerpt from the Scientific American; “Biologists estimate we have 380 Trillion viruses living on and inside your body right now– 10 times the number of bacteria” Think about that for a second. How
By Lance Gard DC Use less useless stuff. It will help with stress. Just about everyone reading this has a number of things lying around that they never use, and probably will never use. This extra stuff creates constant input into our brain. Even though at a certain point we no longer “see” our own
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By Lance Gard DC The end is near! The end of the year means the beginning of the holiday season. That means you wont have a clean fridge. ‘Holiday Season’ for many is code for; “I’m going to eat, drink and merry, too much, too often”. I’m no different, I think every week from Halloween
By Lance Gard DC In the United States there are more than 32 million people who have diabetes. Meaning their body struggles to break down the foods they eat into sugar and get that sugar into the proper place. Diabetes Mellitus (DM) is a group of diseases that result in too much sugar in the
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By Lance Gard DC Negative energy is uncomfortable to be around and repulsive. If you’ve ever been around someone and you just felt uncomfortable, like you could not wait to get away and once you’re away form them the feeling immediately goes away? I’m not talking about feeling unsafe, you actually might feel your own
We Lift Ourselves, So We Can Lift Others Read More »
By Lance Gard DC As a community care provider we’ve worked alongside the VA for many years. Taking care of those who pledged to defend us and our loved ones on deployment is an honor, and one that we take seriously. We are happy to help any way we can. There’s little doubt that military
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By Lance Gard DC How to find a chiropractor is an easy question to answer…just do what we do at Gard Wellness Center. If we did not think that the way we do things is the best way to do things then we would change. We are constantly looking to improve and to offer the
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